Weigh In record (no journal entry) for 30 May 2022
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 45.63g | Prot: 60.54g | Carbs: 107.14g.
Breakfast: Quaker Instant Oatmeal, Energen Kacang Hijau. Lunch: Sawi Putih, Tahu, Nasi Putih, Pepes Tahu. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Indomart Kripik Singkong Pedas. more...
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Losing 2.2 kg a Week
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anisa.zulfikar's Weight History
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