Weigh In record (no journal entry) for 30 May 2022
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 48.70g | Prot: 75.42g | Carbs: 248.61g.
Breakfast: 과일 참외. Lunch: 밥, 찐옥수수, 주꾸미볶음. Dinner: 샐러드, 콩나물국, 닭볶음탕, 밥. Snacks/Other: 농심 포스틱, 동아오츠카 오란씨 파인애플, 스타벅스 (Starbucks) 돌체 라떼. more...
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1618 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Stretching (yoga) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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