Weigh In record (no journal entry) for 05 August 2014
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99.0 kg
Lost so far: 3.1 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 37.17g | Prot: 95.14g | Carbs: 24.34g.
Breakfast: Hansung Food Cabbage Kimchi, Cucumber (with Peel), Cottage Cheese (Lowfat 1% Milkfat), Eden Foods Black Soybeans. Lunch: Colavita Extra Virgin Olive Oil, Camembert Cheese, PC Blue Menu Thick & Juicy Wild Sockeye Salmon Burgers, Frieda's Baby Bok Choy. Dinner: Skinless Chicken Breast, Cucumber (with Peel), Cooked Brussels Sprouts. more...
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Losing 0.4 kg a Week
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millieska's Weight History
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