Weigh In record (no journal entry) for 30 May 2022
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 89.77g | Prot: 66.21g | Carbs: 189.95g.
Breakfast: Nasi Uduk, Bakwan, Ayam Rica-Rica, Milo 3 in 1, Mentimun (dengan Kulit), Indocafe Coffeemix 3 in 1, Uleg Sambal Bawang . Lunch: Nasi Uduk, Ayam Rica-Rica, Tempura Udang. Dinner: Batagor Batagor, Lontong Sayur, Ayam Rica-Rica, Tempura Udang, Bihun Goreng, KFC Cream Soup. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Batagor Batagor, Bumbu Kacang, Paroti Bagelen, Indocafe Coffeemix 3 in 1, Stroberi, Siantar Top Go! Potato. more...
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Losing 2.1 kg a Week
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amaliasunaryo's Weight History
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