Weigh In record (no journal entry) for 30 May 2022
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122.2 kg
Lost so far: 15.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 97.58g | Prot: 120.51g | Carbs: 161.49g.
Breakfast: Telur Ceplok, Pakcoy, Wortel Dimasak. Lunch: Telur Rebus, Mie Ayam. Dinner: Udang Rebon, Terong Balado, Tempe Goreng, Ayam Goreng, Telur Ikan, Nasi Putih. Snacks/Other: Roma Sari Gandum, Bakpia, Pie Susu. more...
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Gaining 0.8 kg a Week
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audyadanambu's Weight History
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