Weigh In record (no journal entry) for 29 May 2022
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81.5 kg
Lost so far: 4.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 63.03g | Prot: 71.95g | Carbs: 140.13g.
Breakfast: 熱奶咖啡, 香蕉. Lunch: 煎雞蛋, 7-11 濃厚滑蛋火腿芝士三文治. Dinner: 白飯, 鰻魚, 豬肉碎, 蒸蛋. Snacks/Other: 樂天 (Lotte) 韓國檸七, 巧克力威化餅乾, 巧克力威化餅乾. more...
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Gaining 3.5 kg a Week
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victorxho's Weight History
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