Weigh In record (no journal entry) for 30 May 2022
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54.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 105.23g | Prot: 125.35g | Carbs: 165.09g.
Breakfast: Ellenka Fiber Creme, Kapal Api Special 100% Kopi Hitam Murni. Lunch: Wortel, Dada Ayam, Telur Rebus, Telur, Tahu. Dinner: Uleg Sambal Pedas, Bakwan, Ayam Goreng, Nasi Putih. Snacks/Other: Roti, Whey Delta Protein Whey Protein Kedelai , Whey Delta Protein Whey Protein Kedelai , Roti, Nanas, Bengkoang. more...
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steady weight
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melidawiradz's Weight History
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