Weigh In record (no journal entry) for 30 May 2022
|
63 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
280 kcal
|
Fat: 11.13g | Prot: 11.28g | Carbs: 36.26g.
Breakfast: Buah Naga, Greenfields UHT Full Cream Milk, Quaker Instant Oatmeal. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
entiinwahyu's Weight History
|