Weigh In record (no journal entry) for 29 May 2022
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70 kg
Lost so far: 0.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 40.62g | Prot: 50.32g | Carbs: 183.48g.
Breakfast: Pão Francês, Queijo Branco, Nestlé Leite Ninho Integral. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Água de Coco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rosbife, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Tomates, Quero Maionese, Sadia Mussarela, Carne Moída Refogada, Canaã Goma de Tapioca, Água de Coco. Snacks/Other: Burger King Casquinha Recheada, Halls Bala Halls. more...
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Losing 2.1 kg a Week
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rayssaferc's Weight History
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