Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Erina Suwanty
Journal
30 May 22
Erina Suwanty's Journal, 30 May 22
Erina Suwanty's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 May 2022
58.5 kg
Lost so far:
9.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2022:
772 kcal
Fat: 18.38g | Prot: 42.24g | Carbs: 107.44g.
Breakfast:
B.J. Bawang Merah Goreng, A1 Kembang Tahu, Mayora Mie Gelas Rasa Baso Sapi, Nasi Putih.
Dinner:
Rumah Makan Sederhana Rendang, Nasi Putih.
more...
1609 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Erina Suwanty's Weight History
View Complete History