Weigh In record (no journal entry) for 30 May 2022
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94 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 18.43g | Prot: 67.47g | Carbs: 192.84g.
Breakfast: Saori Saos Tiram, Nasi Putih, Cabai Panas, Bawang Bombay, Hati Ayam. Lunch: Nasi Putih. Dinner: Tropicana Slim Kecap Manis, ABC Kecap Asin, Saori Saos Tiram, Sawi Putih, Tempura Udang, Pepaya, Pisang. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 4.2 kg a Week
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hwangyuan's Weight History
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