Weigh In record (no journal entry) for 30 May 2022
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57.7 kg
Lost so far: 3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 28.70g | Prot: 50.90g | Carbs: 145.82g.
Breakfast: Sayur Asem, Sayur Tahu Toge, Ikan Kembung Balado, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sari Roti Roti Sobek Coklat Keju, Sup Ayam, Ikan Teri, Nasi Putih. Dinner: Kue Bolu, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Kembung Balado. more...
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1507 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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denarazuri's Weight History
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