Weigh In record (no journal entry) for 28 May 2022
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 24.08g | Prot: 132.96g | Carbs: 247.89g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites, Wonder Classic White Sandwich Bread. Lunch: Thomas' 100% Whole Wheat Bagels, Volpi Bresaola, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese. Dinner: Aldi Deli Sliced Honey Ham, Thomas' 100% Whole Wheat Bagels, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Birch Benders Classic Recipe Pancake & Waffle Mix, Optimum Nutrition Protein Powder. more...
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steady weight
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