Weigh In record (no journal entry) for 30 May 2022
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91.5 kg
Lost so far: 9.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 59.92g | Prot: 92.94g | Carbs: 182.17g.
Breakfast: Coffee with Milk and Sugar. Lunch: Processed Cheese, Olivani Lite Spread, Freya's Tuscan Mixed Grain, Beehive Shaved Champagne Ham. Dinner: Beef or Meat Gravy, Carrots , Cooked Peas and Corn, Broccoli, Cabbage , Roasted Vegetables, Pork Roast (Lean and Fat Eaten). Snacks/Other: Coffee with Milk and Sugar, Macarons, Bananas, Meadow Fresh Boysenberry Yoghurt. more...
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2402 kcal
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Exercise:
Walking (moderate) - 5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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britt6290's Weight History
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