Weigh In record (no journal entry) for 30 May 2022
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 29.15g | Prot: 78.94g | Carbs: 106.38g.
Breakfast: Telur Rebus Lunak, Royco Royco Kaldu Rasa Sapi, Ultra Milk Susu UHT Rasa Stroberi, Sup Sayur Vegetarian (Disiapkan dengan Air), Pepaya Muda, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal. Lunch: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: BonCabe Boncabe, Saus Teriyaki, Telur Rebus Lunak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Nanas, Buah Naga, Pepaya. more...
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Losing 6.0 kg a Week
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HOLIFATUNISA's Weight History
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