Weigh In record (no journal entry) for 29 May 2022
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63 kg
Lost so far: 13.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 48.06g | Prot: 43.21g | Carbs: 127.47g.
Breakfast: Lider Leite Zero Lactose, Mamão Papaia. Lunch: Macarrão Alho e Óleo. Dinner: Tomates, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana Prata. more...
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Losing 0.2 kg a Week
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