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target desember udah bb ideal ❤️ yukbisayuk ✨ semangat para pejuang hidup sehat . tb : 155 kg target 50 kg
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 39.96g | Prot: 52.45g | Carbs: 237.58g.
Breakfast: Snackit Kue Pia 100 Rasa Kacang Hijau. Lunch: Onions , Super Bihun Bihun Kuah, Raw Vegetable, Lemonilo Mie Goreng Rendang , Boiled Egg, Chili, Tomatoes. Dinner: Tea Unsweetened, Mayonnaise , Uleg Sambal Pedas, Finna Food Sambal Terasi Uleg, Nugteta Dimsum Jamur. Snacks/Other: Chocolate Milk, Kapal Api Kapal Api Special. more...
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1632 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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keziayurischa's Weight History
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