Weigh In record (no journal entry) for 05 August 2014
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93.2 kg
Lost so far: 10.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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3029 kcal
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Fat: 97.35g | Prot: 171.17g | Carbs: 365.45g.
Breakfast: Champ Muscle Protein 90 Shake, milch, Goldland Waldhonig, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Penny Markt Quarktörtchen Captain Cheesecake, Zwiebeln, Frosta Paella, Lätta Halbfettmargarine, Rote Paprika, Escal King Prawns, Weizenbrötchen, Ja! Reines Rapsöl. Dinner: Ja! Hähnchenbrustfilet, Weizenbrötchen. Snacks/Other: Gut & Günstig Waldhonig, Milfina Milch 1,5% Fett, Ja! Magerquark, Dr. Oetker Mandarinen Schmand Kuchen, Ja! Delikatess Hänchenbrust, Weizenbrötchen, Gut & Günstig Salatdressing, Aldi Feldsalat Mix, Ice-Fantasy Sandwich Classic. more...
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2803 kcal
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Exercise:
rad - 42 minutes, kraft rücken - 58 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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