Weigh In record (no journal entry) for 29 May 2022
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76.3 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 15.66g | Prot: 19.75g | Carbs: 80.01g.
Breakfast: Grapefruit, Coffee. Elevenses: Musselman's Natural Unsweetened Apple Sauce, Scrambled Egg , Coffee. Lunch: V8 Spicy Hot 100% Vegetable Juice. more...
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Losing 3.8 kg a Week
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jimmyo152's Weight History
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