Weigh In record (no journal entry) for 29 May 2022
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 79.11g | Prot: 65.99g | Carbs: 197.91g.
Breakfast: Café, Edulcorantes (Paquetes de Splenda, Sacarosa), Crustissimo Pan Blanco, Jamón Cocido, Queso Mozzarella. Lunch: Papa, Yuca, Auyama, Zanahoria, Ocumo, Apio Cocido, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Helado de Vainilla . Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 0.7 kg a Week
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