Weigh In record (no journal entry) for 29 May 2022
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83.4 kg
Lost so far: 23.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 42.33g | Prot: 141.42g | Carbs: 158.33g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Kırmızı Lezzetli Elma, Zeytin, Salatalık (Soyulmuş), Yumurta, Yumurta Beyazı, Gürsüt Lor Peyniri, Dost Laktozsuz Yoğurt. Dinner: Zeytinyağlı Kabak, Uno Fırından Tam Buğday, Karışık Yeşil Salata, Lezita Tavuk Fileto. Snacks/Other: Kırmızı Lezzetli Elma, Ceviz, Leblebi. more...
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Losing 0.6 kg a Week
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Ermunsal's Weight History
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