Weigh In record (no journal entry) for 29 May 2022
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79.9 kg
Lost so far: 23.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2946 kcal
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Fat: 109.26g | Prot: 162.44g | Carbs: 329.27g.
Lunch: Pellkartoffeln, Kühne Rotkohl das Original, Wiesbauer Gebratene Putenkeule. Dinner: Hofmaier Hähnchenbrustfilet Roulade, Harzer Harzer Käse, Ostsee Fisch Bismarckhering, Köthener Zwiebelleberwurst, Löwenzahn, Rucola, Gurke (Geschält), Rispentomaten, Ingwer, Zwiebeln, Chicoree, Eisbergsalat, Olivenöl, Rote Paprika, Gewöhnlicher Feldsalat, Leinöl, REWE Bio Mehrkornbrötchen. Snacks/Other: Dan Cake Erdbeer Rolle, Thoks Eierschecke, Erdbeertorte, Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Erdbeeren, Zetti Edel Bitter 85% Kakao, Heidelbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Himbeeren, Möhren, Apfel. more...
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2315 kcal
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Exercise:
rad - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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