Weigh In record (no journal entry) for 29 May 2022
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64.4 kg
Lost so far: 30.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 37.82g | Prot: 52.01g | Carbs: 101.81g.
Breakfast: Marmite Peanut Butter, Dried Prune, Fat Free Greek Yoghurt, Sainsbury's Blueberries. Lunch: Semi-Skimmed Milk, Marmite Peanut Butter, Asda Gala Apple, Dairylea Cheese Triangle Light, Red Sweet Pepper. Dinner: Tesco Cherry Tomatoes, Minced Garlic, Tesco Medium Eggs, Tesco Medium Eggs, Sainsbury's Chopped Spinach (Frozen), Warburtons Wholemeal Bread (Medium), Warburtons Wholemeal Bread (Medium). Snacks/Other: Sainsbury's Blueberries, Aldi Dark Chocolate, Quaker Porridge, Cadbury Freddo. more...
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525 kcal
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Exercise:
Squats (Legs) - 2 minutes, Weight Training (moderate) - 15 minutes, Bicycling (slow) - 18/kph - 1 hour, Apple Health - 22 hours and 43 minutes. more...
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Losing 1.6 kg a Week
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Rupert192000's Weight History
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