Weigh In record (no journal entry) for 29 May 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3441 kcal
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Fat: 148.76g | Prot: 109.66g | Carbs: 408.26g.
Breakfast: Tempe Goreng Tepung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Lotte Choco Pie. Lunch: 5 Days Croissant Sweet Mixed Berries, 5 Days Croissant Sweet Mixed Berries, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Soto Ayam, Nasi Putih. Snacks/Other: Sharon Roti Sisir Original, Lotte Choco Pie. more...
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Gaining 2.9 kg a Week
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Asmaus Sobri Zakaria's Weight History
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