Weigh In record (no journal entry) for 29 May 2022
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96.5 kg
Lost so far: 30.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 84.35g | Prot: 67.78g | Carbs: 162.69g.
Breakfast: Milbona High Protein Grießpudding Pur. Lunch: Milfina Kräuterbutter, REWE Bäcker Brötchen , Dornseifer Käselauchsuppe mit Hackfleisch. Dinner: Bulgur (Gekocht), Aldi Tzatziki, Käse, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Snacks/Other: Corny Free Weiße Schoko, Corny Free Kirsche-Joghurt . more...
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Losing 0.1 kg a Week
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