Weigh In record (no journal entry) for 29 May 2022
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49.9 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 111.54g | Prot: 61.47g | Carbs: 82.67g.
Breakfast: 皮蛋, 全聚德 烤鸭, 猪油, 花菜, 芹菜, 黄瓜/青瓜（带皮）, 青椒, 番茄. more...
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Gaining 2.8 kg a Week
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