Weigh In record (no journal entry) for 29 May 2022
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51 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 76.21g | Prot: 60.94g | Carbs: 208.06g.
Breakfast: The Laughing Cow Belcube, Kaldu Ayam, ABC Kecap Asin, Indocafe Coffeemix 3 in 1, McDonald's Bubur Ayam. Lunch: Ketoprak. Dinner: Kikkoman BBQ Sauce, Ikan Kembung Balado, Terong Balado, McDonald's Potato Wedges , Pempek Kapal Selam, Udang Goreng, Nasi Putih, Steak Daging Sapi, Kerupuk Udang, McDonald's Potato Wedges , Nasi Goreng. Snacks/Other: Meranti Bolu Gulung, Alpukat, Indocafe Coffeemix 3 in 1, Sari Roti Roti Tawar Gandum (2), Jeruk Nipis. more...
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Gaining 1.4 kg a Week
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amaliasunaryo's Weight History
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