Weigh In record (no journal entry) for 29 May 2022
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 25.55g | Prot: 23.23g | Carbs: 50.50g.
Lunch: Saus Tomat, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Tahu Goreng, Tricks Kimchi Baked Crisps. more...
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Losing 1.2 kg a Week
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