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Naik lagi 😭
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62.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 55.86g | Prot: 43.96g | Carbs: 141.30g.
Breakfast: Nasi Uduk, Telur Dadar, Bihun (Dimasak), Lontong, Soto Ayam. Lunch: Nasi Uduk, Bihun (Dimasak), Telur Dadar. Dinner: Pentol. Snacks/Other: Semangka, Jeruk Keprok (Jeruk Mandarin), Donat (Tawar), Regal Regal Marie Biscuit, Kacang Rebus, Tugu Jogja Bakpia Kukus Brownies Coklat. more...
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Gaining 0.5 kg a Week
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