arlinatri840's Journal, 29 May 22

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Weigh In record (no journal entry) for 29 May 2022

68.8 kg Lost so far: 20.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2022:

825 kcal

Fat: 25.33g | Prot: 48.95g | Carbs: 103.85g. Breakfast: Kerupuk Makanan Ringan, Tempe Goreng, Sayur Pakis, Nasi Putih. Lunch: Fanta Fanta, Bakso Ayam, Soto Ayam. more...

2037 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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arlinatri840's Journal, 29 May 22

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arlinatri840's Weight History