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Alhamdulillah 1 Minggu turun 1 kg
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53 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 28.53g | Prot: 35.30g | Carbs: 127.96g.
Breakfast: Gado Gado, Putih Telur Matang. Lunch: Nasi Putih, Tempe Orek, Wortel Dimasak, Brokoli Dimasak (dari Segar), Tomat Merah, Sayur Bening Bayam, Cabai Merah atau Rawit. Dinner: Mie Ayam. Snacks/Other: Nanas, Nanas, Pepaya. more...
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1625 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14.9 kg a Week
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rumicantik's Weight History
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