Weigh In record (no journal entry) for 29 May 2022
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 31.89g | Prot: 53.71g | Carbs: 101.87g.
Breakfast: Buah Naga, Kue Putu Ayu, Gula Pasir, Kopi. Lunch: Es Kelapa Muda, Tempe Rebus, Tahu Kukus, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tempe Goreng, Tahu Goreng. Snacks/Other: Arem-arem. more...
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Losing 0.5 kg a Week
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sf.taniaaa's Weight History
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