Weigh In record (no journal entry) for 29 May 2022
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71 kg
Lost so far: 9.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 56.59g | Prot: 155.51g | Carbs: 125.00g.
Breakfast: Nescafe Classic, Sayur Bening Bayam, Kakap (Ikan) (Spesies Campuran), Nasi Merah. Lunch: Mentimun (dengan Kulit), Pempek Kapal Selam, Tempe Mendoan. Dinner: Nasi Merah, Ikan Bawal, Kakap (Ikan) (Spesies Campuran), Tahu, Tempe. Snacks/Other: Nescafe Americano Ice Black, Pempek Kapal Selam, Mentimun (dengan Kulit), Pempek Kapal Selam. more...
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Losing 2.8 kg a Week
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adhyatma02's Weight History
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