Weigh In record (no journal entry) for 29 May 2022
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99.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 47.18g | Prot: 40.16g | Carbs: 121.44g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), ABC Kecap Manis, Saori Saos Tiram, Daging Sapi (70% tidak Berlemak / 30% Lemak), Bawang Merah, Bawang Putih, Bawang Bombay, Dada Ayam, Wortel Dimasak, Garam, Gula Merah, Bimoli Minyak Goreng. Snacks/Other: Donat Dilapisi Gula. more...
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Losing 1.5 kg a Week
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Marsha BM's Weight History
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