Weigh In record (no journal entry) for 24 May 2022
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63.9 kg
Lost so far: 19.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 29.12g | Prot: 68.24g | Carbs: 111.68g.
Breakfast: Telur Rebus Lunak, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal. Lunch: Tahu Isi, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Pepaya. more...
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Losing 0.4 kg a Week
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