indiii31's Journal, 29 May 22

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ayoo yuk semangat👍🏻😩

77.5 kg Lost so far: 0.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2022:

711 kcal

Fat: 29.34g | Prot: 29.52g | Carbs: 85.45g. Breakfast: Tropicana Slim Cafe Latte, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: KFC Rice, KFC Paha Atas Extra Crispy. Snacks/Other: KFC Mocha Float. more...

225 kcal

Exercise: Nordic Walking - 2 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 23 hours and 43 minutes. more...

steady weight

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indiii31's Journal, 29 May 22

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