Weigh In record (no journal entry) for 29 May 2022
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52.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 41.87g | Prot: 66.12g | Carbs: 173.94g.
Breakfast: Pisang Mas, pancake sat set, Forvita Margarine, Cimory Squeeze Yogurt Original. Lunch: Roti Keju, Telur Dadar, Indomie Mi Goreng, Tomat Merah. Dinner: Kubis, Mentimun (Kupas), Ayam Bakar (Kulit tidak Dimakan), Tomat Merah, Nasi Putih. Snacks/Other: jelly, pancake protein, Cimory Squeeze Yogurt Original, Pisang Mas, Kue Bawang. more...
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1542 kcal
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Exercise:
Yoga - 10 minutes, Cardio - 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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diett santuyy's Weight History
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