Weigh In record (no journal entry) for 05 August 2014
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85.8 kg
Lost so far: 8.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 87.61g | Prot: 130.39g | Carbs: 289.84g.
Breakfast: KFC Zinger Burger, KFC Korea French Fries, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Coffee Bean Caramel Ice Blended, Coffee Bean Vanilla Latte NSA. Dinner: McDonald's McChicken, McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g), Glaceau Vitamin Water Power-c Dragonfruit. more...
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2937 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Running - 10/kph - 20 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Weight Training (moderate) - 31 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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denkim42's Weight History
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