Dok-hi's Journal, 05 Aug 14

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Ееее терпение и труд всё перетрут.
Я заставил падать этот вес в низ! =)

96.3 kg Lost so far: 3.7 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2014:

491 kcal

Fat: 13.16g | Prot: 59.16g | Carbs: 29.49g. Breakfast: Рис Вареный, Куриная Грудка. Lunch: Рис Вареный, Куриная Грудка. Dinner: Минтай. more...

3579 kcal

Exercise: Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Dok-hi's Weight History

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Dok-hi's Journal, 05 Aug 14

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Dok-hi's Weight History