Weigh In record (no journal entry) for 10 May 2011
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115.3 kg
Lost so far: 7.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 81.36g | Prot: 119.73g | Carbs: 146.53g.
Breakfast: eggs. Lunch: Minestrone Soup Better Homes and Garden Cook Book. Dinner: Seasoned Croutons, salad, cheddar, feta, ceasar, grilled chicken, Flour Tortillas (Burrito Size). Snacks/Other: Watermelon, cantaloupe, pineapple, Bananas, whole milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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3651 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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