Weigh In record (no journal entry) for 29 May 2022
|
67.2 kg
Lost so far: 3.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 49.53g | Prot: 59.60g | Carbs: 132.22g.
Breakfast: Bihun (Dimasak), Lumpia Ayam, HokBen Soft Caramel Pudding . Lunch: Ayam Geprek, Nasi Putih. Dinner: Tahu Bakso, Yona Beef Patties, Kraft Singles , Spageti Gandum, Finna Sambal Bawang. Snacks/Other: Martabak Telur, Jeruk. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheemanf's Weight History
|