Weigh In record (no journal entry) for 28 May 2022
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 71.91g | Prot: 72.97g | Carbs: 94.38g.
Breakfast: Itambé Pro Whey , Canela, Banana Prata, Vis Vitalis Farinha de Amêndoas, Danone Iogurte Yopro. Lunch: Manteiga (com Sal), Polenghi Queijo Tipo Brie, Zucca Cogumelo Paris , Cebolas, Azeite de Oliva Extra-Virgem, Camil Arroz Culinária Italiana . Snacks/Other: Alpino Chocolate Gianduia, Giroil Farinha de Amêndoas, Ovo, Natu's Farinha de Linhaça Dourada, Danone Iogurte Yopro. more...
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Losing 0.9 kg a Week
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