Weigh In record (no journal entry) for 29 May 2022
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 12.51g | Prot: 34.52g | Carbs: 148.02g.
Breakfast: Pisang, Quaker Quick Cooking Oatmeal. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sayur Bening Bayam, Nasi Putih. Dinner: Ubi Ungu Rebus. Snacks/Other: OT Chizmill Jasuke, Fitbar Fitbar Choco Delight. more...
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Widya WRJ's Weight History
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