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gulaylaylomm
Journal
28 May 22
gulaylaylomm's Journal, 28 May 22
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Weigh In record (no journal entry) for 28 May 2022
47.3 kg
Lost so far:
2.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2022:
875 kcal
Fat: 15.34g | Prot: 21.45g | Carbs: 104.63g.
Breakfast:
Çay (Demlenmiş), Tereyağı, Kızarmış Ekmek.
Lunch:
Lahmacun.
Snacks/Other:
Efes Malt, Nescafe Nescafe Xpress Caramel, Yeşil Çay, Şekersiz Türk Kahvesi.
more...
1200 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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gulaylaylomm's Weight History
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