Weigh In record (no journal entry) for 28 May 2022
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77.2 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 33.74g | Prot: 47.65g | Carbs: 109.77g.
Breakfast: Puro Sabor Margarina, Nescafé Tradicional, Aurora Queijo Mussarela Fatiado, Perdigão Mortadela Bolognella, Pão de Leite. Lunch: Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Macarrão Alho e Óleo. Dinner: Sopa de Legumes com Carne. Snacks/Other: Dona Benta Bolo de Aipim. more...
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steady weight
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cristina25front's Weight History
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