MilesPrower's Journal, 28 May 22

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Weigh In record (no journal entry) for 28 May 2022

89.7 kg Lost so far: 2.2 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2022:

1213 kcal

Fat: 47.41g | Prot: 28.22g | Carbs: 167.77g. Breakfast: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Su Böreği. Dinner: Algida Nogger, Coca-Cola Coca-Cola Zero, Sütaş Ayran, Şehriye Pilavı. more...

2240 kcal

Exercise: Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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MilesPrower's Journal, 28 May 22

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MilesPrower's Weight History