Weigh In record (no journal entry) for 28 May 2022
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70.8 kg
Lost so far: 5.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 61.22g | Prot: 70.28g | Carbs: 237.61g.
Breakfast: Pavlakis Yogurt Greco Zero %Grassi con Mirtillo, Equilibra Sciroppo d'agave, Caffè Espresso. Lunch: Zucchero, Caffè Espresso, Mortadella, Pizza Bianca. Dinner: Nuggets di Pollo, Anguria, Sushi, Arancino. Snacks/Other: Nespole, Gelato al Limone, Gelato al Pistacchio, Coni Gelato (Wafer), Cannolo Siciliano. more...
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2844 kcal
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Exercise:
Reading - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 3 hours, Standing - 4 hours, Housework - 2 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours and 30 minutes. more...
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steady weight
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Alessandro Lanni's Weight History
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