Weigh In record (no journal entry) for 28 May 2022
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119 kg
Lost so far: 7.5 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 77.54g | Prot: 60.45g | Carbs: 182.66g.
Breakfast: Verduras Salteadas, Chile Serrano, Esmeralda Queso Cotija, Alpura Crema, Cebollas, Jitomate, Tortillas de Maíz, Huevo Revuelto. Dinner: Coca-Cola Senzao, Cebollin, Queso Oaxaca, Salchichas Polacas, Prego Salsa Italiana Tradicional, Pimientos Rojos Dulces, Libanius Pan Pita Integral. Snacks/Other: Frituras, Chocolate, Banano, Yoplait Yoghurt Natural, Jugo Verde. more...
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3544 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Dance (square dancing) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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