Weigh In record (no journal entry) for 28 May 2022
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76.8 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 41.82g | Prot: 48.00g | Carbs: 101.37g.
Breakfast: Grapefruit, Coffee. Lunch: Dannon Oikos Triple Zero - Strawberry. Afternoon Tea: V8 Spicy Hot 100% Vegetable Juice. Supper: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Snacks/Other: Potato Chips. more...
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Losing 5.1 kg a Week
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jimmyo152's Weight History
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