Weigh In record (no journal entry) for 10 May 2011
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90.5 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 57.59g | Prot: 52.52g | Carbs: 196.29g.
Breakfast: 100% White Grape Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Turnip Greens, Meat Loaf Made with Beef, Pea Salad, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Pickled Beets (Solids and Liquids, Canned), Mashed Potato. Dinner: Gourmet Popping Corn Original, Grapefruit (Pink and Red), Kiwi Fruit, Fuji Apples. more...
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Gaining 1.6 kg a Week
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